:root{
  --beige:#E9E2D7;
  --cream:#FBF9F5;
  --cream-2:#F3EDE2;
  --taupe:#4A3F38;
  --taupe-ink:#2F2824;
  --taupe-soft:#7A6A5E;
  --mint:#DCEBE1;
  --sage:#437058;
  --oker:#8F6A12;
  --warm:#8A5A33;
  --line:rgba(74,63,56,.14);
  --shadow:0 10px 40px rgba(74,63,56,.08);
  --radius:14px;
}

*{box-sizing:border-box}
html,body{margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  font-family:'Montserrat',system-ui,sans-serif;
  color:var(--taupe-ink);
  background:var(--cream);
  font-weight:400;
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block}
a{color:var(--taupe);text-decoration:none}
a:hover{opacity:.75}

h1,h2,h3{
  font-family:'Alice',Georgia,serif;
  font-weight:400;
  color:var(--taupe-ink);
  letter-spacing:.2px;
  line-height:1.15;
  margin:0 0 .5em;
}
h1{font-size:clamp(2.4rem,5vw,4rem)}
h1 em{font-style:italic;color:var(--taupe)}
h2{font-size:clamp(1.8rem,3.4vw,2.6rem)}
h3{font-size:1.25rem;margin-bottom:.4em}
p{margin:0 0 1em}
em{font-style:italic}

.eyebrow{
  font-family:'Montserrat',sans-serif;
  font-weight:500;
  letter-spacing:.28em;
  text-transform:uppercase;
  font-size:.72rem;
  color:var(--taupe-soft);
  margin:0 0 1.2em;
}
.lede{
  font-size:1.08rem;
  color:var(--taupe-soft);
  max-width:52ch;
}

.btn{
  display:inline-flex;align-items:center;justify-content:center;
  padding:14px 26px;
  font-family:'Montserrat',sans-serif;
  font-weight:500;font-size:.82rem;
  letter-spacing:.18em;text-transform:uppercase;
  border-radius:999px;cursor:pointer;
  transition:transform .15s ease, background .2s ease, color .2s ease;
  border:1px solid transparent;
}
.btn:hover{opacity:1;transform:translateY(-1px)}
.btn-primary{background:var(--taupe);color:var(--cream)}
.btn-primary:hover{background:var(--taupe-ink)}
.btn-ghost{background:transparent;color:var(--taupe);border-color:var(--taupe)}
.btn-ghost:hover{background:var(--taupe);color:var(--cream)}

/* ---------- Nav ---------- */
.nav{
  position:sticky;top:0;z-index:50;
  display:flex;align-items:center;justify-content:space-between;
  padding:18px 48px;
  background:rgba(251,249,245,.9);
  backdrop-filter:blur(10px);
  border-bottom:1px solid var(--line);
}
.nav-logo img{height:46px;width:auto}
.nav-mini{
  display:flex;align-items:center;justify-content:center;
  width:42px;height:42px;border-radius:50%;
  background:var(--taupe);color:var(--cream);
  font-family:'Alice',serif;font-size:1rem;letter-spacing:.08em;
}
.nav-mini:hover{background:var(--taupe-ink);opacity:1}
.nav-links{display:flex;gap:34px}
.nav-links a{
  font-family:'Montserrat',sans-serif;
  font-size:.78rem;font-weight:500;
  letter-spacing:.22em;text-transform:uppercase;
  color:var(--taupe-ink);
}
.nav-right{display:flex;align-items:center;gap:14px}
.nav-burger{
  display:none;
  width:40px;height:40px;border:none;background:transparent;
  cursor:pointer;padding:0;
  flex-direction:column;align-items:center;justify-content:center;gap:5px;
}
.nav-burger span{
  display:block;width:22px;height:2px;background:var(--taupe-ink);
  transition:transform .2s ease, opacity .2s ease;
}
.nav-burger.open span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.nav-burger.open span:nth-child(2){opacity:0}
.nav-burger.open span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}
.nav-ig{
  display:flex;align-items:center;justify-content:center;
  width:42px;height:42px;border-radius:50%;
  background:var(--cream-2);color:var(--taupe);
  transition:background .2s ease,color .2s ease;
}
.nav-ig svg{width:20px;height:20px}
.nav-ig:hover{background:var(--taupe);color:var(--cream);opacity:1}
.nav-cta{
  background:var(--taupe);color:var(--cream);
  padding:11px 22px;border-radius:999px;
  font-family:'Montserrat',sans-serif;
  font-size:.72rem;font-weight:500;
  letter-spacing:.2em;text-transform:uppercase;
}
.nav-cta:hover{background:var(--taupe-ink);opacity:1}

.btn-icon{width:16px;height:16px;margin-right:10px;flex-shrink:0}

/* Floating Instagram button */
.ig-float{
  position:fixed;bottom:24px;right:24px;z-index:60;
  width:56px;height:56px;border-radius:50%;
  background:linear-gradient(135deg,#feda75 0%,#fa7e1e 25%,#d62976 50%,#962fbf 75%,#4f5bd5 100%);
  color:#fff;
  display:flex;align-items:center;justify-content:center;
  box-shadow:0 10px 30px rgba(74,63,56,.25);
  transition:transform .2s ease,box-shadow .2s ease;
}
.ig-float svg{width:28px;height:28px}
.ig-float:hover{transform:translateY(-2px) scale(1.05);opacity:1;box-shadow:0 14px 40px rgba(214,41,118,.35)}

/* ---------- Hero logo banner ---------- */
.hero-logo{
  padding:80px 48px 70px;
  max-width:1280px;margin:0 auto;
  display:flex;flex-direction:column;align-items:center;
  text-align:center;
}
.hero-logo-img{
  width:100%;max-width:900px;height:auto;
  margin-bottom:40px;
}
.hero-logo .hero-actions{justify-content:center}

/* ---------- Hero split ---------- */
.hero-split{
  display:grid;grid-template-columns:1fr 1fr;gap:70px;
  padding:30px 48px 110px;
  max-width:1280px;margin:0 auto;
  align-items:center;
}
.hero-split-text h1{margin-bottom:.3em}
.hero-split-text .lede{margin:1.4em 0 0;font-size:1.1rem}
.hero-actions{display:flex;gap:14px;flex-wrap:wrap}
.hero-split-image{position:relative}
.hero-split-image img{
  width:100%;height:auto;max-height:720px;object-fit:contain;
  border-radius:var(--radius);
  box-shadow:var(--shadow);
  background:var(--cream-2);
}

/* ---------- Banner ---------- */
.banner{background:var(--taupe);color:var(--cream);padding:22px 20px}
.banner-inner{
  max-width:1200px;margin:0 auto;
  display:flex;gap:22px;align-items:center;justify-content:center;
  flex-wrap:wrap;
  font-family:'Montserrat',sans-serif;
  font-size:.78rem;font-weight:400;
  letter-spacing:.26em;text-transform:uppercase;
}
.banner-inner span:nth-child(even){opacity:.5}

/* ---------- About ---------- */
.about{
  display:grid;grid-template-columns:1fr 1.2fr;gap:70px;
  padding:110px 48px;max-width:1280px;margin:0 auto;
  align-items:center;
}
.about-image img{
  width:100%;height:auto;max-height:720px;object-fit:contain;
  border-radius:var(--radius);box-shadow:var(--shadow);
  background:var(--cream-2);
}
.about-text h2{margin-bottom:.6em}
.about-text p{color:var(--taupe-soft);font-size:1.05rem}
.about-text em{color:var(--taupe);font-weight:500;font-style:italic}

/* ---------- Pillars ---------- */
.pillars{background:var(--beige);padding:110px 48px}
.pillars-header{max-width:720px;margin:0 auto 60px;text-align:center}
.pillars-header .lede{margin:1em auto 0}
.pillars-grid{
  display:grid;grid-template-columns:repeat(3,1fr);gap:28px;
  max-width:1200px;margin:0 auto;
}
.pillar{
  background:var(--cream);border-radius:var(--radius);
  padding:46px 36px;box-shadow:var(--shadow);
  position:relative;
}
.pillar-mark{
  font-family:'Alice',serif;font-size:2.2rem;color:var(--taupe);
  opacity:.4;margin-bottom:18px;
}
.pillar p{color:var(--taupe-soft);margin:0}

/* ---------- App showcase ---------- */
.appshow{
  display:grid;grid-template-columns:1fr 1fr;gap:70px;
  padding:120px 48px;max-width:1280px;margin:0 auto;
  align-items:center;
  overflow:hidden;
}
.appshow-text .lede{margin:1em 0 1.6em;font-size:1.05rem}
.checks{list-style:none;padding:0;margin:0 0 2em}
.checks li{
  padding:12px 0 12px 32px;position:relative;
  border-bottom:1px solid var(--line);
  color:var(--taupe-ink);font-size:.98rem;
}
.checks li::before{
  content:"";position:absolute;left:0;top:50%;transform:translateY(-50%);
  width:18px;height:18px;border-radius:50%;
  background:var(--mint);
}
.checks li::after{
  content:"✓";position:absolute;left:4px;top:50%;transform:translateY(-50%);
  color:var(--sage);font-size:.72rem;font-weight:700;
}

/* ---------- Phone mockup ---------- */
.appshow-visual{display:flex;justify-content:center;align-items:center}
.phone-wrap{
  position:relative;width:380px;height:640px;
  display:flex;align-items:center;justify-content:center;
}
.phone{
  width:280px;background:var(--taupe-ink);
  border-radius:38px;padding:10px;
  box-shadow:0 30px 60px rgba(74,63,56,.25);
  z-index:2;
}
.phone-screen{
  background:var(--cream);border-radius:30px;
  padding:28px 18px 14px;
  position:relative;
}
.phone-notch{
  position:absolute;top:8px;left:50%;transform:translateX(-50%);
  width:70px;height:18px;background:var(--taupe-ink);border-radius:0 0 12px 12px;
}
.phone-view{animation:phoneCycle 10s infinite}
.phone-view-food{animation-delay:0s}
.phone-view-training{
  position:absolute;top:28px;left:18px;right:18px;bottom:14px;
  opacity:0;
  animation:phoneCycleAlt 10s infinite;
}
@keyframes phoneCycle{
  0%,45%  {opacity:1;transform:translateY(0)}
  50%,95% {opacity:0;transform:translateY(-6px)}
  100%    {opacity:1;transform:translateY(0)}
}
@keyframes phoneCycleAlt{
  0%,45%  {opacity:0;transform:translateY(6px)}
  50%,95% {opacity:1;transform:translateY(0)}
  100%    {opacity:0;transform:translateY(6px)}
}
.dock-food,.dock-train{animation:dockCycleFood 10s infinite}
.dock-train{animation-name:dockCycleTrain}
@keyframes dockCycleFood{
  0%,45%,100% {color:var(--taupe)}
  50%,95%     {color:var(--line)}
}
@keyframes dockCycleTrain{
  0%,45%,100% {color:var(--line)}
  50%,95%     {color:var(--taupe)}
}

.phone-greet{margin-bottom:14px;padding-top:4px}
.phone-eyebrow{
  font-size:.58rem;letter-spacing:.22em;text-transform:uppercase;
  color:var(--taupe-soft);
}
.phone-greet h4{
  font-family:'Alice',serif;font-size:1.3rem;font-weight:400;
  color:var(--taupe-ink);margin:4px 0 0;
}
.phone-section-label{
  font-size:.6rem;letter-spacing:.22em;text-transform:uppercase;
  color:var(--taupe-soft);margin:14px 0 8px;
}
.phone-card{
  background:var(--cream-2);border-radius:12px;
  padding:10px 14px;margin-bottom:8px;
}
.phone-card-training{background:#F0E7D6}
.phone-card-label{
  font-size:.6rem;letter-spacing:.2em;text-transform:uppercase;
  color:var(--taupe-soft);margin-bottom:3px;
}
.phone-card-row{
  display:flex;justify-content:space-between;align-items:center;
  font-size:.82rem;color:var(--taupe-ink);
}
.phone-check{color:var(--sage);font-weight:700}
.phone-check-open{color:var(--taupe-soft)}
.phone-macro{
  display:flex;justify-content:space-between;
  padding:12px;
  background:var(--mint);border-radius:12px;
}
.phone-macro-item{
  display:flex;flex-direction:column;align-items:center;flex:1;
}
.phone-macro-item strong{
  font-family:'Alice',serif;font-size:1.15rem;color:var(--sage);
}
.phone-macro-item span{
  font-size:.56rem;letter-spacing:.14em;text-transform:uppercase;
  color:var(--taupe-soft);margin-top:2px;
}
.phone-dock{
  display:flex;justify-content:center;gap:14px;
  margin-top:12px;padding-top:10px;
  border-top:1px solid var(--line);
  position:absolute;bottom:14px;left:0;right:0;
}
.phone-dock-item{
  font-size:.5rem;color:var(--line);
}
.phone-dock-item.active{color:var(--taupe)}

/* Training view */
.phone-exercise{
  display:flex;gap:10px;margin-bottom:8px;
  background:var(--cream-2);border-radius:12px;
  padding:10px;
}
.phone-ex-img{
  width:44px;height:44px;flex-shrink:0;
  background:var(--mint);border-radius:10px;
  display:flex;align-items:center;justify-content:center;
  font-size:1.4rem;
}
.phone-ex-body{flex:1;min-width:0}
.phone-ex-name{
  font-size:.82rem;font-weight:600;color:var(--taupe-ink);
  margin-bottom:1px;
}
.phone-ex-sub{
  font-size:.68rem;color:var(--taupe-soft);
  letter-spacing:.04em;margin-bottom:5px;
}
.phone-ex-sets{display:flex;gap:5px}
.phone-ex-sets span{
  width:22px;height:22px;border-radius:6px;
  font-size:.68rem;font-weight:600;
  display:flex;align-items:center;justify-content:center;
}
.set-done{background:var(--mint);color:var(--sage)}
.set-open{background:transparent;border:1px dashed var(--line);color:var(--taupe-soft)}

.phone-ex-card{
  background:var(--cream-2);border-radius:12px;
  overflow:hidden;margin-bottom:10px;
}
.phone-ex-card img{width:100%;height:auto;display:block}
.phone-ex-info-row{
  display:flex;justify-content:space-between;align-items:center;gap:10px;
}

.phone-screen{min-height:460px;position:relative}

/* ---------- Callouts ---------- */
.callout{
  position:absolute;z-index:3;
  background:var(--cream);
  border-radius:12px;
  padding:10px 14px;
  display:flex;align-items:center;gap:10px;
  box-shadow:0 10px 30px rgba(74,63,56,.15);
  min-width:150px;
}
.callout strong{
  display:block;font-family:'Montserrat',sans-serif;
  font-weight:600;font-size:.78rem;color:var(--taupe-ink);
}
.callout span{
  display:block;font-size:.68rem;color:var(--taupe-soft);
  letter-spacing:.02em;
}
.callout-icon{
  width:34px;height:34px;border-radius:50%;
  background:var(--mint);
  display:flex;align-items:center;justify-content:center;
  font-size:1rem;flex-shrink:0;
}
.callout-tl{top:30px;left:-10px}
.callout-tr{top:70px;right:-10px}
.callout-bl{bottom:70px;left:-10px}
.callout-br{bottom:30px;right:-10px}

/* ---------- Steps ---------- */
.steps{background:var(--cream-2);padding:110px 48px}
.steps-header{text-align:center;max-width:640px;margin:0 auto 60px}
.steps-grid{
  display:grid;grid-template-columns:repeat(3,1fr);gap:28px;
  max-width:1100px;margin:0 auto;
}
.step{text-align:center;padding:0 20px}
.step-num{
  width:60px;height:60px;border-radius:50%;
  background:var(--taupe);color:var(--cream);
  display:flex;align-items:center;justify-content:center;
  font-family:'Alice',serif;font-size:1.6rem;
  margin:0 auto 20px;
}
.step p{color:var(--taupe-soft)}

/* ---------- Offers placeholder ---------- */
.offers{
  padding:120px 48px;max-width:900px;margin:0 auto;
  text-align:center;
}
.offers-header .lede{margin:1em auto 2em}

/* ---------- Contact ---------- */
.contact{background:var(--taupe);color:var(--cream);padding:120px 48px}
.contact-inner{max-width:720px;margin:0 auto;text-align:center}
.contact h2{color:var(--cream)}
.contact .eyebrow{color:rgba(251,249,245,.6)}
.contact .lede{color:rgba(251,249,245,.75);margin:1em auto 2em}
.contact-actions{display:flex;gap:14px;justify-content:center;flex-wrap:wrap;margin-bottom:2em}
.contact .btn-primary{background:var(--cream);color:var(--taupe)}
.contact .btn-primary:hover{background:#fff}
.contact .btn-ghost{color:var(--cream);border-color:var(--cream)}
.contact .btn-ghost:hover{background:var(--cream);color:var(--taupe)}
.contact-handle{
  font-family:'Montserrat',sans-serif;letter-spacing:.2em;
  font-size:.78rem;opacity:.65;margin:0;
}

/* ---------- Footer ---------- */
.foot{background:var(--taupe-ink);color:rgba(251,249,245,.6);padding:40px 48px}
.foot-inner{
  max-width:1200px;margin:0 auto;
  display:flex;align-items:center;justify-content:space-between;
  gap:20px;flex-wrap:wrap;
  font-size:.82rem;
}
.foot-logo{height:36px;width:auto;filter:brightness(0) invert(1);opacity:.8}
.foot p{margin:0}
.foot-links{display:flex;gap:22px}
.foot-links a{color:rgba(251,249,245,.7)}
.foot-links a:hover{color:var(--cream);opacity:1}

/* ---------- Responsive ---------- */
@media (max-width:960px){
  .nav{padding:14px 20px}
  .nav-burger{display:flex}
  .nav-cta{display:none}
  .nav-links{
    position:absolute;top:100%;left:0;right:0;
    flex-direction:column;gap:0;
    background:var(--cream);
    border-bottom:1px solid var(--line);
    max-height:0;overflow:hidden;
    transition:max-height .3s ease;
    padding:0;
  }
  .nav-links.open{max-height:400px;padding:10px 0}
  .nav-links a{
    display:block;width:100%;padding:14px 24px;
    font-size:.78rem;letter-spacing:.18em;
    border-top:1px solid var(--line);
  }
  .nav-links a:first-child{border-top:none}
  .phone-wrap{width:280px;height:auto;min-height:560px}
  .callout{display:none}
  .hero-logo,.hero-split,.about,.appshow{grid-template-columns:1fr;padding-left:20px;padding-right:20px;gap:40px}
  .hero-logo{padding:50px 20px 30px}
  .hero-logo-img{max-width:420px}
  .hero-split{padding:20px 20px 60px}
  .hero-split-image{order:-1}
  .hero-split-image img{max-height:520px}
  .about-image img{max-height:560px}
  .pillars,.steps{padding:70px 20px}
  .pillars-grid,.steps-grid{grid-template-columns:1fr;gap:18px}
  .appshow{padding:70px 20px}
  .offers{padding:80px 20px}
  .contact{padding:80px 20px}
  .foot{padding:30px 20px}
  .foot-inner{flex-direction:column;text-align:center}
  .banner-inner{font-size:.68rem;letter-spacing:.18em;gap:14px}
  .ig-float{bottom:16px;right:16px;width:46px;height:46px}
  .ig-float svg{width:22px;height:22px}
  .nav-ig{width:38px;height:38px}
  .nav-ig svg{width:18px;height:18px}
  .nav-cta{padding:9px 16px;font-size:.66rem;letter-spacing:.16em}
}